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Week 9: Rice Bowl Thursdays - Create customizable rice bowls with leftover proteins, veggies, and sauces. Healthy, filling, and delicious!

Welcome to the ultimate guide for reclaiming your most precious resource: time. In this series, we embark on a journey through 52 weeks of time-saving tips designed to streamline your days, boost productivity, and unlock moments for what truly matters. From efficient workflows to mindful prioritization, join us as we explore practical strategies to make every second count. Let's embark on this transformative quest together and make the most of our most valuable asset: time.

Are you ready for very simple tips each Monday to help you save time and still eat delicious food?

Week 9 - Rice bowl Thursdays.

a bowl of rice and vegatables
Week 9: Rice Bowl Thursdays

Week 9: Rice Bowl Thursdays - Teriyaki Chicken Rice Bowls


  • 2 cups cooked rice

  • 500g chicken breast, diced

  • 1 cup broccoli florets

  • 1 red bell pepper, sliced

  • 1 carrot, julienned

  • 1/2 cup teriyaki sauce

  • 2 tbsp vegetable oil

  • Sesame seeds for garnish

  • Sliced green onions for garnish

  • Touch of The Hot Chicken Blend for some extra kick.


  1. Cook Chicken: Heat oil in a skillet over medium-high heat. Add chicken and cook until browned.

  2. Add Vegetables: Add broccoli, bell pepper, and carrot. Cook until tender.

  3. Add Sauce: Stir in teriyaki sauce and cook until everything is coated and heated through.

  4. Serve: Serve over rice and garnish with sesame seeds, green onions and a touch of The Hot Chicken Blend.

Teriyaki Chicken Rice Bowls
Teriyaki Chicken Rice Bowls

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